ten try some changes like decorating your

ten
simple habits to lose weight naturally how many times year did you start a new
diet does it really work weight loss doesn’t have to be stressful for
complicated all you have to do is build simple habits to see the weight come
off here are ten scientifically proven tips on how to achieve your dream body
in almost no time number 10 use blue plates one recent study has shown that the
color blue decreases appetite so try some changes like decorating your table
with a blue tablecloth the napkin blue plates and glasses this trick is called
psychology of colors and some colors actually stimulate your appetite blue will
do the opposite for you number nine be more optimistic every positive thought matters
the idea is to focus only on good thoughts and repeat your goals as if they
were your mantra for example I lost half a pound that’s just great slowly but
surely I can eat only the portion I took I can say no to dessert such
optimistic phrases will help you achieve your goals very fast number eight
thirty minutes of exercise is enough a healthy diet plan does help you lose
weight but it’s critical to combine good nutrition with some physical exercise
even lower risk activities such as walking will be beneficial good news
researchers at the University of Copenhagen Denmark I found that exercising for
30 minutes per day helps you lose 25 percent more weight than going for a full
hour number 7 eat slowly and Eve alone in this fast-paced world fast eating has
become a bad habit ironically enough it reduces the feeling of say shitty and leads
to overeating when your brain registers that your stomach is full you’ve
already eaten much more than your body needs when you’re eating out always
choose the smallest portion take your time to read the menu even if it’s a
place where they sell hamburgers and other unhealthy food choose the smallest
portion mini burger during your popcorn personal pizza or light salad according
to recent studies people who don’t order their main dish can see everything on
the table even if they’re already full number 6 avoid eating in front of your
computer or TV according to the American Journal of Clinical Nutrition food ads
especially junk food ads increase our appetite and make us overeat also when we
eat in front of our computers or TV we don’t pay attention to our food
therefore we are not aware of how much we be instead you can try eating in
front of a mirror you may say it’s just ridiculous but scientific facts assure
that eating while looking at yourself in the mirror reduces the amount of food
you eat to 1/3 also did you know that eating alone is better than eating with a
group of friends it’s proven that people who eat in the group eat more you
spend more time at the table and you can’t control how much you’ve eaten while
talking it doesn’t mean you should eat alone all the time but try to bring to
the table only if you’re going to eat only your portion number 5 don’t overheat
your house according to research published in the journal Obesity reviews
there’s a link between reduced exposure to seasonal cold and increase in obesity
in the UK US and other developed countries when we’re exposed to cold our
skeletal muscles contract generate heat burning extra calories in the process
we also produce heat even in mildly cold conditions when we’re not shivering so
when the whole house is heated you no longer have to adjust different temperatures
and we burn less energy number 4 reading food labels the nutrition facts food
labels can be very useful in helping you make healthy choices and lose weight a
study published in the journal of Consumer Affairs suggests that people who
read food labels on a regular basis are more likely to lose weight especially
women between the ages of 37 and 50 number 3 eat more yogurt and nuts according
to research conducted at the Harvard School of Public Health eating yogurt and
nuts is more effective in the long run for weight loss than eating fruits and vegetables
also Louisiana State University research shows that people to eat nuts every
day for 25% less likely to be obese 21 percent less likely have a wider
waistline you’re probably thinking that’s crazy all kinds of nuts are full of
fat and calories it’s not correct nuts are rich and plant protein dietary fiber
and healthy mono and polyunsaturated fatty acids explains Carol O’Neal lead
researcher and professor at Louisiana State University therefore nuts are a
satiating food that may help suppress appetite in addition to all the benefits
nuts will help you feel satiated you’ll eat less and lose weight more
effectively number two add hot peppers and spices in your diet consuming
chilies and other hot peppers also helps to make the pounds fly off since they
accelerate your metabolism also cayenne pepper reduces appetite and burns
calories faster according to research from Purdue University number one drink
plenty of water you should stay well hydrated every day make it a habit of
drinking a glass of water in the morning on an empty stomach and a glass of
water before going to see this trick keeps your body hydrated generates a
shitty and speeds up your metabolism all of which helps you lose weight a
clinical trial presented at a meeting of the American Chemical Society confirm
the drinking two glasses of water before eating helps a person to lose weight
and fight obesity here’s a bonus simple trick that will help you control your
weight if you’re hungry smell banana this may sound a little crazy but smelling
foods like apples mint or banana can fool your brain and make it believe that
you’re eating a study involving 3,000 volunteers who smelled these foods when
they were hungry found that their appetites decrease and the results were soon reflected
on the scales amazing huh so what helps you stay in shape and control your
weight share your thoughts in the comments below don’t forget to hit the like
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